• Hill Yang

What's your excuse 你瘦不下來的藉口是什麼

Updated: Nov 16

There are so many touching stories recently.

A while ago, a 66 years old woman since her leg's condition improved. She took about three months to lose 20 kgs. There is another cool story.

A 65 years old man came today. He thanks me help him to get rids of frequently severe headache, vertigo and back pain a month ago. Last time he came to me was 107 kgs, and he weight 86 kgs this morning. Because I encourage him to do exercise to maintain health and make him capable of doing exercise, he is doing aerobic and anaerobic exercise every day.

I checked his last record was 10/9, so he took 49 days to lose 21 kgs. Wow, that's an outstanding achievement.


最近真的有太多感動的故事了。

還記得在不久之前,一位66歲的老婦人,因為腳的狀況改善,讓她可以走得穩、走得快、而且還不會痛,之後開始運動,花了三個月的時間瘦了20公斤,今天又有一個特別的故事。

今天一個65歲的老先生來找我,跟我說謝謝一個月前,幫他解決長期持續性的頭痛,暈眩還有背痛的問題,他也記得我跟他說,要運動才是維持健康的不二法門。

他說他上次來的時候他是107公斤,今天早上量的時候是86公斤,因為我幫他解決身體不適的問題,讓他之後可以開始運動,從上次之後,他每天都做有氧跟無氧運動,他說他一個月瘦了21公斤。

我後來查了一下治療紀錄,上次治療時間是9月10日,所以這位65歲的老先生,用了七週的時間,瘦了21公斤,平均每週瘦3公斤,真的是很了不起。


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