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			<video:title><![CDATA[72 years old female Powerlifter Dr Catherine Walter- Never Too Late]]></video:title>
			<video:publication_date>2020-11-02T06:20:11-08:00</video:publication_date>
			<video:description><![CDATA[Struggling with exercise? Then take a leaf out of this 72-year-old’s book.Oxford University fellow Dr Catherine Walter discovered her passion for powerliftin...]]></video:description>
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			<video:tag><![CDATA[active ageing]]></video:tag>
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			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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			<video:title><![CDATA[72 years old female Powerlifter Dr Catherine Walter- Never Too Late]]></video:title>
			<video:publication_date>2020-11-02T06:20:11-08:00</video:publication_date>
			<video:description><![CDATA[Struggling with exercise? Then take a leaf out of this 72-year-old’s book.Oxford University fellow Dr Catherine Walter discovered her passion for powerliftin...]]></video:description>
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			<video:tag><![CDATA[Gold Coast]]></video:tag>
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			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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		<loc>https://www.healyoungmassage.com.au/real-time-balance-and-squat-movement-in-everyday-function/</loc>
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			<video:title><![CDATA[Real-Time Balance and Squat Movement:What Force Plate Data Reveals - Heal Young Massage]]></video:title>
			<video:publication_date>2026-03-14T00:51:00+10:00</video:publication_date>
			<video:description><![CDATA[A force plate squat assessment revealed what the eye could not see — left hip restriction creating right shoulder tension every rep, and why more exercise wouldn't have fixed it.]]></video:description>
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			<video:tag><![CDATA[Balance]]></video:tag>
			<video:tag><![CDATA[Force Plates]]></video:tag>
			<video:tag><![CDATA[Functional Movement]]></video:tag>
			<video:tag><![CDATA[Gold Coast]]></video:tag>
			<video:tag><![CDATA[Movement Quality]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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		<loc>https://www.healyoungmassage.com.au/force-plate-squat-assessment-gold-coast/</loc>
		<video:video>
			<video:title><![CDATA[What Force Plate Data Reveals That Visual Assessment Cannot: A Squat Case Study - Heal Young Massage]]></video:title>
			<video:publication_date>2026-05-05T18:04:43+10:00</video:publication_date>
			<video:description><![CDATA[A recent squat assessment at Heal Young Massage. Visual observation found a left hip restriction. Force plate data found something the eye cannot see: an eccentric deceleration coefficient of variation of 667% — meaning no two reps loaded the body the same way.]]></video:description>
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			<video:tag><![CDATA[Clinical Assessment]]></video:tag>
			<video:tag><![CDATA[Eccentric Deceleration]]></video:tag>
			<video:tag><![CDATA[Force Plate Assessment]]></video:tag>
			<video:tag><![CDATA[Hip Restriction]]></video:tag>
			<video:tag><![CDATA[Movement Assessment]]></video:tag>
			<video:tag><![CDATA[Nervous System]]></video:tag>
			<video:tag><![CDATA[Remedial Massage]]></video:tag>
			<video:tag><![CDATA[Squat Assessment]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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		<video:video>
			<video:title><![CDATA[Neuroplasticity]]></video:title>
			<video:publication_date>2012-11-06T19:29:10-08:00</video:publication_date>
			<video:description><![CDATA[The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.The fourth in the series explains how our m...]]></video:description>
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			<video:tag><![CDATA[neuroplasticity]]></video:tag>
			<video:tag><![CDATA[下背痛]]></video:tag>
			<video:tag><![CDATA[大腦科學]]></video:tag>
			<video:tag><![CDATA[心理訓練]]></video:tag>
			<video:tag><![CDATA[神經可塑性]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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		<video:video>
			<video:title><![CDATA[After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver]]></video:title>
			<video:publication_date>2015-12-15T09:25:30-08:00</video:publication_date>
			<video:description><![CDATA[In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver...]]></video:description>
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			<video:tag><![CDATA[neuroplasticity]]></video:tag>
			<video:tag><![CDATA[下背痛]]></video:tag>
			<video:tag><![CDATA[大腦科學]]></video:tag>
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			<video:tag><![CDATA[神經可塑性]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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			<video:title><![CDATA[Neuroplasticity]]></video:title>
			<video:publication_date>2012-11-06T19:29:10-08:00</video:publication_date>
			<video:description><![CDATA[The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.The fourth in the series explains how our m...]]></video:description>
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			<video:tag><![CDATA[neuroplasticity]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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			<video:title><![CDATA[After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver]]></video:title>
			<video:publication_date>2015-12-15T09:25:30-08:00</video:publication_date>
			<video:description><![CDATA[In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LNHBMFCzznE</video:player_loc>
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			<video:tag><![CDATA[neuroplasticity]]></video:tag>
			<video:tag><![CDATA[下背痛]]></video:tag>
			<video:tag><![CDATA[大腦科學]]></video:tag>
			<video:tag><![CDATA[心理訓練]]></video:tag>
			<video:tag><![CDATA[神經可塑性]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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			<video:title><![CDATA[Neuroplasticity]]></video:title>
			<video:publication_date>2012-11-06T19:29:10-08:00</video:publication_date>
			<video:description><![CDATA[The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.The fourth in the series explains how our m...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ELpfYCZa87g</video:player_loc>
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			<video:tag><![CDATA[neuroplasticity]]></video:tag>
			<video:tag><![CDATA[下背痛]]></video:tag>
			<video:tag><![CDATA[大腦科學]]></video:tag>
			<video:tag><![CDATA[心理訓練]]></video:tag>
			<video:tag><![CDATA[神經可塑性]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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		<video:video>
			<video:title><![CDATA[After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver]]></video:title>
			<video:publication_date>2015-12-15T09:25:30-08:00</video:publication_date>
			<video:description><![CDATA[In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LNHBMFCzznE</video:player_loc>
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			<video:tag><![CDATA[neuroplasticity]]></video:tag>
			<video:tag><![CDATA[下背痛]]></video:tag>
			<video:tag><![CDATA[大腦科學]]></video:tag>
			<video:tag><![CDATA[心理訓練]]></video:tag>
			<video:tag><![CDATA[神經可塑性]]></video:tag>
			<video:duration>864</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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	<url>
		<loc>https://www.healyoungmassage.com.au/remedial-massage-varsity-lakes/</loc>
		<video:video>
			<video:title><![CDATA[Introducing ForceDecks Vision]]></video:title>
			<video:publication_date>2022-02-20T19:10:37+00:00</video:publication_date>
			<video:description><![CDATA[Remedial massage Varsity Lakes. Assessment-led care for complex, treatment-resistant pain by a dual-qualified exercise scientist. 20+ years. Book online.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/679816961?badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479</video:player_loc>
			<video:duration>74</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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	</url>
	<url>
		<loc>https://www.healyoungmassage.com.au/back-pain-gold-coast/</loc>
		<video:video>
			<video:title><![CDATA[Back Pain Gold Coast | Assessment-Led Remedial Massage]]></video:title>
			<video:publication_date>2026-05-05T18:11:03+10:00</video:publication_date>
			<video:description><![CDATA[Back pain Gold Coast — assessment-led care when physio &amp; chiro haven't stuck. Varsity Lakes clinic. Case study, VALD testing &amp; video. Book online.]]></video:description>
			<video:content_loc>https://www.healyoungmassage.com.au/wp-content/uploads/2026/08/Back-Pain-Shorts.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.healyoungmassage.com.au/author/healyoungmassage/">Hill Yang</video:uploader>
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