Heal Young Massage Blog

If you’re living with chronic back pain on the Gold Coast , you’ve probably asked yourself this question: “Should I see a physio, or would a remedial massage clinic like Heal Young Massage be more effective?” The short answer is: it depends on the cause of your pain, your stage of recovery, and what you actually need right now . Let’s break this down clearly and honestly. Understanding Chronic Back Pain Chronic back pain is generally defined as pain that lasts longer than 3 m

Balance and squat movement are fundamental to how we move through daily life. From sitting and standing to lifting, walking, and returning to exercise, the squat pattern reflects how the body coordinates strength, balance, and control under load. Real-time observation of balance and squat movement during a controlled functional task. Understanding how the body manages load, coordination, and movement quality. In this video, we observe real-time balance and squat movement duri

Losing body fat is rarely just about willpower. For many people, pain, stiffness, injury, or long-standing discomfort becomes the real barrier to regular movement and exercise. From my clinical experience, sustainable fat loss often begins after the body is able to move well again . Remedial massage supports movement quality and recovery, helping people stay active and consistent with healthy lifestyle changes. Remedial massage does not directly cause fat loss. Instead, it pl

Effective pain management isn’t about relying on a single solution. It often involves combining approaches that support circulation, tissue recovery, and movement quality. Some commonly used pain management tools include: A holistic pain management approach combines professional care, movement, self-care tools, and lifestyle support to improve recovery and movement quality. Topical creams and gels Often used to target local muscle or joint discomfort. Products containing ment

Learn how to choose the right remedial massage therapist on the Gold Coast, including what techniques are used to support pain management, recovery, and movement.

Evidence-Based Treatment for Pain Relief, Injury Recovery & Performance When it comes to recovering from physical strain, injury, or chronic pain,  remedial massage  can make a measurable difference. At Heal Young Massage , treatments are designed to do more than provide short-term relief — they aim to restore movement quality, reduce pain, and support long-term musculoskeletal health. Whether you’re an athlete managing training load or someone dealing with persistent discomf

Experience Pain There are few common health professions to treat your pain or injury. Chiropractic Chiropractic treatment involves the manipulation or adjustment of the spine and the diagnosis and management of spinal health-related problems and is intended to treat conditions such as back or neck pain and injuries, headaches/migraines and joint problems to promote mobility. Occupational therapy/Hand Therapy(Upper Limbs Only) Occupational therapy helps people develop, recover

Checking the main nerves of the hand and the muscles they supply. If nerves are injured or compressed for a long period of time it can decrease the power supply to the muscles in the hand. This quick test can check the main muscles supplied by these nerves. The main nerves of the hands CC: AHTA (Australian Hand Therapy Association)

Clinic environment The weather in Alice Springs could be extreme. Heal Young Massage do its best to keep the temperature between 22 to 24 degrees and the humility between 45 to 55% all year round. There are five thermometers in the room to make sure it's comfortable in every corner of the treatment room. On top of a comfortable temperature, there are two air purifiers with HEPA 13* filers in the treatment room. The room also will cycle with fresh almost every hour. *HEPA 13 f

Remedial Hot Stone It's great to have Remedial hot stone treatment in the wintertime. The heat could promote blood flow, ease the muscle and fascia tension, and reduce pain. Proudly use Synergy Stone and Synergy Stone water-free heating system . We also use water heating system as backup for small hot stones.

manage the pain Pain is an uncomfortable feeling that tells you something may be wrong . It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it's just a nuisance, like a mild headache. Other times it can be debilitating. Untreated pain profoundly impacts the quality of life and can have physical, psychological, social, and economic consequences. Inappropriately managed acute pain can result in immunological and neural changes,

There are three things: pain-free or feel great to move, squat two bodyweights, and easy run(5 Min/Km). How to achieve the goal? Balance, Activation, and Connection. What does it mean? Balance body status and be capable to self-regulate by relieving the muscle and fascia tension to help your body back to Active the target muscle groups and make them able to move. Connect your brain and muscle, and help your brain more efficient control your muscle in stable and dynamic moveme

Cool. myAlice update the policy, so Heal Young Massage is back to the list again from 1pm 20/4/2022. myAlice is a great program to support local business. Everyone could get $40 voucher every day to get up to 25% off for products or services over 108 shops in Alice Springs. You could redeem $10 for your 30 minutes remedial massage treatment. You could get $20 off for 60, 90 and 120 minutes remedial massage treatments. myAlice is not available for prepaid or buying a gift card

Hill aim to become the one of the best remedial massage therapist in the world. Hill also dream to make Alice Springs become the healthiest town in Australia.

Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting just seven years ago. Now a powerlifting club captain and a world record holder, Catherine tells us how important exercise is.| Bone density age was 20 years old after the powerlifting training. 因為開始練舉重，骨密度年齡目前為20歲。 2018 World Powerlifting Champions by the World Drug-Free Powerlifting Federation (WDFPF) Age:72 Weight:58.0 Squat: 85 Bench Press:

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Updated Opening Hours: Monday to Saturday: 8am to 6pm, Sunday 9 am to 4 pm.

Dear Business Owner The COVID-19 vaccine is our best defence against the virus and the key to protecting our vulnerable populations, our workers and our health system from being overwhelmed. As we work to implement the NT’s Roadmap toward COVID-Safe Freedoms, it is critical that we provide our community, our businesses and our industry with certainty as we start to open up. Today, the Chief Minister Michael Gunner announced a new CHO Direction that makes the COVID-19 vaccine

Assess your hip, knee and ankle and improve your leg performance and balance while standing, walking, and running. Before the treatment the client shift 17% body weight to Right leg while standing, shift 37% force to Right leg while the lowest point during deep squat. After the one hour treatment, the client only shift 2% body weight to Right leg while standing, shift 7% force to Right leg while the lowest point during deep squat. Balance your leg strength is great for the in

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months.