Heal Young Massage Blog

A clinical reflection on lower back pain, assessment, and why the same symptom can have seven completely different causes. It started as an ordinary Tuesday. Seven clients. Back to back. Every single one of them with lower back pain. By the time the last one walked out, I had spent the day doing something that rarely happens so clearly in a single session: watching the same symptom, lower back pain, arrive through seven completely different doors. Not one of those seven peopl

Most athletes on the Gold Coast don't need more massage. They need the right assessment first. Here's what separates genuinely effective sports massage from a recovery session that feels good but changes nothing.

Government Recognition in 2025 — Two Invitations In 2025, I received two invitations that I did not expect. The first arrived in August — an official invitation from The Honourable David Crisafulli MP, Premier of Queensland and Minister for Veterans , on behalf of the Government of Queensland, to attend the 2025 Multicultural Community Reception  at the Speaker's Green, Parliamentary Annexe, Brisbane. The second arrived in October — an invitation from The Honourable Lia Finoc

If you're living with chronic back pain on the Gold Coast, you've probably asked yourself: should I see a physio, or would a remedial massage clinic like Heal Young Massage be more effective? Understanding Chronic Back Pain Chronic back pain is generally defined as pain lasting longer than 3 months. In many cases it is no longer a tissue-damage problem, but a movement, load-tolerance, and neuromuscular control issue. This distinction matters when choosing care. What a Physiot

Balance and squat movement are fundamental to how we move through daily life. From sitting and standing to lifting, walking, and returning to exercise, the squat pattern reflects how the body coordinates strength, balance, and control under load. Real-time observation of balance and squat movement during a controlled functional task. Understanding Movement Quality In this video, we observe real-time balance and squat movement during a controlled functional task . The focus is

Losing body fat is rarely just about willpower. For many people, pain, stiffness, injury, or long-standing discomfort becomes the real barrier to regular movement and exercise. From my clinical experience, sustainable fat loss often begins after the body is able to move well again . Remedial massage supports movement quality and recovery, helping people stay active and consistent with healthy lifestyle changes. Remedial massage does not directly cause fat loss. Instead, it pl

Effective pain management isn’t about relying on a single solution. It often involves combining approaches that support circulation, tissue recovery, and movement quality. Common Self-Management Tools Commonly used pain management tools include topical creams and gels, heat and cold therapy, compression sleeves and braces, and self-massage tools such as foam rollers and massage balls. These are helpful when used correctly as part of a broader care approach. Persistent or wors

Learn how to choose the right remedial massage therapist on the Gold Coast, including what techniques are used to support pain management, recovery, and movement.

Evidence-Based Treatment for Pain Relief, Injury Recovery & Performance When it comes to recovering from physical strain, injury, or chronic pain, remedial massage can make a measurable difference. At Heal Young Massage, treatments are designed to do more than provide short-term relief — they aim to restore movement quality, reduce pain, and support long-term musculoskeletal health. Assessment-Led Treatment at Heal Young Massage The clinic integrates soft tissue therapy with

There are several common health professions that can treat your pain or injury. Understanding which is right for you depends on the type of pain, its cause, and how long it has been present. Chiropractic Chiropractic treatment involves the manipulation or adjustment of the spine and is intended to treat conditions such as back or neck pain, headaches, and joint problems. Physiotherapy Physiotherapy assesses, diagnoses, and treats conditions to help a person recover from injur

Checking the main nerves of the hand and the muscles they supply. If nerves are injured or compressed for a long period of time it can decrease the power supply to the muscles in the hand. This quick test can check the main muscles supplied by these nerves. The main nerves of the hands CC: AHTA (Australian Hand Therapy Association)

Step inside the Heal Young Massage clinic at Varsity Lakes on the Gold Coast. A purpose-designed treatment environment built for clinical excellence, comfort, and hygiene.

Remedial Hot Stone It's great to have Remedial hot stone treatment in the wintertime. The heat could promote blood flow, ease the muscle and fascia tension, and reduce pain. Proudly use Synergy Stone and Synergy Stone water-free heating system . We also use water heating system as backup for small hot stones.

manage the pain Pain is an uncomfortable feeling that tells you something may be wrong . It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it's just a nuisance, like a mild headache. Other times it can be debilitating. Untreated pain profoundly impacts the quality of life and can have physical, psychological, social, and economic consequences. Inappropriately managed acute pain can result in immunological and neural changes,

There are three things: pain-free or feel great to move, squat two bodyweights, and easy run(5 Min/Km). How to achieve the goal? Balance, Activation, and Connection. What does it mean? Balance body status and be capable to self-regulate by relieving the muscle and fascia tension to help your body back to Active the target muscle groups and make them able to move. Connect your brain and muscle, and help your brain more efficient control your muscle in stable and dynamic moveme

Heal Young Massage is a specialist remedial massage and exercise science practice based in Varsity Lakes, Gold Coast — built for complex musculoskeletal cases and high-performance athletes.

Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting just seven years ago. Now a powerlifting club captain and a world record holder, Catherine tells us how important exercise is.| Bone density age was 20 years old after the powerlifting training. 因為開始練舉重，骨密度年齡目前為20歲。 2018 World Powerlifting Champions by the World Drug-Free Powerlifting Federation (WDFPF) Age:72 Weight:58.0 Squat: 85 Bench Press:

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Assess your hip, knee and ankle and improve your leg performance and balance while standing, walking, and running. Before the treatment the client shift 17% body weight to Right leg while standing, shift 37% force to Right leg while the lowest point during deep squat. After the one hour treatment, the client only shift 2% body weight to Right leg while standing, shift 7% force to Right leg while the lowest point during deep squat. Balance your leg strength is great for the in

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months.