Heal Young Massage Blog

Losing body fat is rarely just about willpower. For many people, pain, stiffness, injury, or long-standing discomfort becomes the real barrier to regular movement and exercise. From my clinical experience, sustainable fat loss often begins after the body is able to move well again . Remedial massage supports movement quality and recovery, helping people stay active and consistent with healthy lifestyle changes. Remedial massage does not directly cause fat loss. Instead, it pl

Assess your hip, knee and ankle and improve your leg performance and balance while standing, walking, and running. Before the treatment the client shift 17% body weight to Right leg while standing, shift 37% force to Right leg while the lowest point during deep squat. After the one hour treatment, the client only shift 2% body weight to Right leg while standing, shift 7% force to Right leg while the lowest point during deep squat. Balance your leg strength is great for the in

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months.

There are so many touching stories recently. A while ago, a 66 years old woman since her leg's condition improved. She took about three...

A 60 years old man suffer from back pain for over 10 years who needs to take 8 Codeine. He used to looking for lots of different treatments, but he still couldn't get the long term benefits. While he received the first remedial massage treatment, he felt easily to move his body. He felt almost pain free on his back after second treatment. He felt so weird about his back without any pain, because he used to have it all the time. He received 4 treatments in 21 days. Not only h

It is using the same or similar acupuncture needling for different purposes. It based on the myofascial trigger point and myofascial release theory to apply the needling. It's very different from acupuncture based on Traditional Chinese medicine(TCM). Dry needling usually requires moving or twisting the needle in the target area to reach the goal for myofascial release and relief the muscle knots or trigger points rather than stay needles in the Chinese Medicine Meridian Line

Cupping is a cup with negative pressure attach in Chinese Meridian Line, Myofascial, or discomfort area to make skin hyperemia or blood stasis. It usually burns up the oxygen with the flame in the cup or uses the suction machine to create negative pressure on the cup. Due to the negative pressure on the skin, it will create a strong force to make capillary congestion or rupture and change the skin color to become red or black. In general, the cup is left in place for between

關於按摩，您只是想要付錢找人摸摸您而已？還是想要按摩後覺得煥然一新呢？ 關於疼痛，您只是想要付錢找人聊聊天而已？還是想要治療後覺得重獲新生呢？ Hill曾經因為體弱多病，不能運動，連走個路都會覺得身體很不舒服，導致時常去醫院跟走自家廚房一樣，但是Hill一直有一個夢想～完成鐵人三項，因此不斷鑽研如何讓身體變的更好。 在台灣 曾擔任空軍體能訓練士官及游泳教練（三年訓練數百人跑步及五百人學會50公尺游泳） 曾任兩年體重控制師（協助百人減重與增重） 完成半程鐵人三項賽（123公里賽程包含2 公里游泳、21公里跑步及100公里騎車） 完成多次鐵人三項標準賽及馬拉松賽事 完成托運四人橫渡日月潭 完成騎單車環台1,168公里 在澳洲 2013-2014公路環澳洲3萬多公里，擔任旅行行動按摩師 2015昆士蘭按摩專業學校第一名畢業 2015昆士蘭按摩專業學校年度最佳按摩治療師獎 擔任2017全澳洲大學運動會運動防護員 擔任2018全國運動會運動防護員 擔任2018英聯邦運動會醫療團隊成員（協助全球頂尖運動員突破成績） 現任 澳洲按摩與肌肉治療協會大使及審計與風

Congratulations for Julia after the remedial treatment from Hill to balance the leg power. She break her PB near 6 minutes and world rank rise from 40 to 36. 恭喜來自奧地利的選手Julia，在接受Hill的治療型按摩後，平衡雙腳的發力，在黃金海岸的ITU鐵人三項菁英賽個人最佳成績進步將近六分鐘，世界排名也從40名上升至36名，很開心客人能不斷突破自己，再創佳績。