Heal Young Massage Blog

If you’re living with chronic back pain on the Gold Coast , you’ve probably asked yourself this question: “Should I see a physio, or would a remedial massage clinic like Heal Young Massage be more effective?” The short answer is: it depends on the cause of your pain, your stage of recovery, and what you actually need right now . Let’s break this down clearly and honestly. Understanding Chronic Back Pain Chronic back pain is generally defined as pain that lasts longer than 3 m

Losing body fat is rarely just about willpower. For many people, pain, stiffness, injury, or long-standing discomfort becomes the real barrier to regular movement and exercise. From my clinical experience, sustainable fat loss often begins after the body is able to move well again . Remedial massage supports movement quality and recovery, helping people stay active and consistent with healthy lifestyle changes. Remedial massage does not directly cause fat loss. Instead, it pl

Effective pain management isn’t about relying on a single solution. It often involves combining approaches that support circulation, tissue recovery, and movement quality. Some commonly used pain management tools include: A holistic pain management approach combines professional care, movement, self-care tools, and lifestyle support to improve recovery and movement quality. Topical creams and gels Often used to target local muscle or joint discomfort. Products containing ment

Learn how to choose the right remedial massage therapist on the Gold Coast, including what techniques are used to support pain management, recovery, and movement.

Experience Pain There are few common health professions to treat your pain or injury. Chiropractic Chiropractic treatment involves the manipulation or adjustment of the spine and the diagnosis and management of spinal health-related problems and is intended to treat conditions such as back or neck pain and injuries, headaches/migraines and joint problems to promote mobility. Occupational therapy/Hand Therapy(Upper Limbs Only) Occupational therapy helps people develop, recover

Clinic environment The weather in Alice Springs could be extreme. Heal Young Massage do its best to keep the temperature between 22 to 24 degrees and the humility between 45 to 55% all year round. There are five thermometers in the room to make sure it's comfortable in every corner of the treatment room. On top of a comfortable temperature, there are two air purifiers with HEPA 13* filers in the treatment room. The room also will cycle with fresh almost every hour. *HEPA 13 f

Remedial Hot Stone It's great to have Remedial hot stone treatment in the wintertime. The heat could promote blood flow, ease the muscle and fascia tension, and reduce pain. Proudly use Synergy Stone and Synergy Stone water-free heating system . We also use water heating system as backup for small hot stones.

manage the pain Pain is an uncomfortable feeling that tells you something may be wrong . It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it's just a nuisance, like a mild headache. Other times it can be debilitating. Untreated pain profoundly impacts the quality of life and can have physical, psychological, social, and economic consequences. Inappropriately managed acute pain can result in immunological and neural changes,

Hill aim to become the one of the best remedial massage therapist in the world. Hill also dream to make Alice Springs become the healthiest town in Australia.

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Updated Opening Hours: Monday to Saturday: 8am to 6pm, Sunday 9 am to 4 pm.

Assess your hip, knee and ankle and improve your leg performance and balance while standing, walking, and running. Before the treatment the client shift 17% body weight to Right leg while standing, shift 37% force to Right leg while the lowest point during deep squat. After the one hour treatment, the client only shift 2% body weight to Right leg while standing, shift 7% force to Right leg while the lowest point during deep squat. Balance your leg strength is great for the in

Heal Young Massage use the best hygienic products available in Australia to protect every client proudly with Purifas . Using the best hot stone in the world provides the great remedial massage to absorb the negative energy from the client and restore the stone energy from the UV light. Proudly with Synergy Stone . Using the best essential oils in the world provides the most effective remedial massage treatment. Proudly with doTERRA essential Oils .

Pregnant easy to gets a sore back and swollen legs and feet. Remedial massage is an excellent way to relieve discomfort and improve sleep quality. Hill massage her wife before, during and after the pregnancy. Make her almost pain-free during the whole pregnancy period. Hill also help many pregnant to relieve their pain and swollen conditions. Book now for your pregnancy massage treatment.

A 86 years old woman told me she thought [Rome was built in a day.] When she came for the last treatment, she felt a bit challenged to get in and out of the car and walk. But after the treatment she handled, everything became much more manageable. Today, I focus on building her stability as well as the treatment. Training in the uneven Bosu ball with weights. Squat with swing motion with weights and rotation stability. Her physical performance improves very well with each ses

It's her third treatment and training for a 86 years old lady. She could do 10kg squat 6RM. She could take a bath now. She couldn't do it for years because she couldn't stand up from the bath due to her weak knee. 第三次幫86歲的老奶奶治療跟訓練，現在她可以用十公斤的重量做六次深蹲了。 她今天還跟我說，她終於可以泡澡了，因為之前腳沒力，根本沒有辦法從浴缸站起來，走出浴缸，已經不知道多少年沒有辦法泡澡了。

There are so many touching stories recently. A while ago, a 66 years old woman since her leg's condition improved. She took about three...

A 62 years old woman unable to raise up her right shoulder above 45 degree for 2 months. She is unable to communicate with English so she required her 12 years old grandchildren to be the interpreter. After one session, she is able to use her right arm to touch her ear, back to normal shoulder range of motion. Heal Young Massage Frozen Shoulder Alice Springs 一個62歲的老婦人，她的右手已經兩個多月都沒有辦法舉超過45度了，她沒有辦法用英文或是中文溝通，所以一切的指令都交給她12歲的孫女來負責翻譯，這位婦女在一次療程後，就可以自然的舉高手，並碰到耳朵，恢復到原本正常的肩膀活動範圍。 Heal

A 60 years old man suffer from back pain for over 10 years who needs to take 8 Codeine. He used to looking for lots of different treatments, but he still couldn't get the long term benefits. While he received the first remedial massage treatment, he felt easily to move his body. He felt almost pain free on his back after second treatment. He felt so weird about his back without any pain, because he used to have it all the time. He received 4 treatments in 21 days. Not only h

It is using the same or similar acupuncture needling for different purposes. It based on the myofascial trigger point and myofascial release theory to apply the needling. It's very different from acupuncture based on Traditional Chinese medicine(TCM). Dry needling usually requires moving or twisting the needle in the target area to reach the goal for myofascial release and relief the muscle knots or trigger points rather than stay needles in the Chinese Medicine Meridian Line