Heal Young Massage Blog

There are several common health professions that can treat your pain or injury. Understanding which is right for you depends on the type of pain, its cause, and how long it has been present. Chiropractic Chiropractic treatment involves the manipulation or adjustment of the spine and is intended to treat conditions such as back or neck pain, headaches, and joint problems. Physiotherapy Physiotherapy assesses, diagnoses, and treats conditions to help a person recover from injur

Checking the main nerves of the hand and the muscles they supply. If nerves are injured or compressed for a long period of time it can decrease the power supply to the muscles in the hand. This quick test can check the main muscles supplied by these nerves. The main nerves of the hands CC: AHTA (Australian Hand Therapy Association)

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months.