Hill YangMay 8, 20221 minWhat could Heal Young Massage do for you?There are three things: pain-free or feel great to move, squat two bodyweights, and easy run(5 Min/Km). How to achieve the goal? Balance,...
Hill YangApr 5, 20221 minStruggling with exercise? Check the 72 years old female powerlifter.Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting...
Hill YangMar 18, 20221 minThe core of a remedial massage therapistA remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...
Hill YangMay 7, 20211 minTranslating high intensity loading for osteoporosis to the real world: Four-year observationsHeavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage...