Heal Young Massage Blog

There are three things: pain-free or feel great to move, squat two bodyweights, and easy run(5 Min/Km). How to achieve the goal? Balance, Activation, and Connection. What does it mean? Balance body status and be capable to self-regulate by relieving the muscle and fascia tension to help your body back to Active the target muscle groups and make them able to move. Connect your brain and muscle, and help your brain more efficient control your muscle in stable and dynamic moveme

Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting just seven years ago. Now a powerlifting club captain and a world record holder, Catherine tells us how important exercise is.| Bone density age was 20 years old after the powerlifting training. 因為開始練舉重，骨密度年齡目前為20歲。 2018 World Powerlifting Champions by the World Drug-Free Powerlifting Federation (WDFPF) Age:72 Weight:58.0 Squat: 85 Bench Press:

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months.

A 86 years old woman told me she thought [Rome was built in a day.] When she came for the last treatment, she felt a bit challenged to get in and out of the car and walk. But after the treatment she handled, everything became much more manageable. Today, I focus on building her stability as well as the treatment. Training in the uneven Bosu ball with weights. Squat with swing motion with weights and rotation stability. Her physical performance improves very well with each ses

There are so many touching stories recently. A while ago, a 66 years old woman since her leg's condition improved. She took about three...

做輪椅四年半的朋友，經過了四次的治療之後，除了肌肉變壯了，也感到坐骨神經再生，從第一次治療後可以靠著看護扶著行走輔助器行走，到現在可以越走越快，甚至連看護不在，都可以靠自己完成訓練，去做物理治療時醫生也感到回復效果驚人，從基礎的機器訓練，到現在可以做進階的機器行走訓練，甚至...