Heal Young Massage Blog

There are three things: pain-free or feel great to move, squat two bodyweights, and easy run(5 Min/Km). How to achieve the goal? Balance,...

Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting...

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage...

A 86 years old woman told me she thought [Rome was built in a day.] When she came for the last treatment, she felt a bit challenged to...

There are so many touching stories recently. A while ago, a 66 years old woman since her leg's condition improved. She took about three...

做輪椅四年半的朋友，經過了四次的治療之後，除了肌肉變壯了，也感到坐骨神經再生，從第一次治療後可以靠著看護扶著行走輔助器行走，到現在可以越走越快，甚至連看護不在，都可以靠自己完成訓練，去做物理治療時醫生也感到回復效果驚人，從基礎的機器訓練，到現在可以做進階的機器行走訓練，甚至...