Then take a leaf out of this 72-year-old’s book.
Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting just seven years ago.
Now a powerlifting club captain and a world record holder, Catherine tells us how important exercise is.|
Bone density age was 20 years old after the powerlifting training.
因為開始練舉重，骨密度年齡目前為20歲。
2018 World Powerlifting Champions by the World Drug-Free Powerlifting Federation (WDFPF)
Age:72 Weight:58.0
Squat: 85 Bench Press: 37.5 Deadlift:95
Total:217.5