Struggling with exercise? Check the 72 years old female powerlifter.

Then take a leaf out of this 72-year-old’s book.

Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting just seven years ago.

Now a powerlifting club captain and a world record holder, Catherine tells us how important exercise is.|

Bone density age was 20 years old after the powerlifting training.

因為開始練舉重，骨密度年齡目前為20歲。

2018 World Powerlifting Champions by the World Drug-Free Powerlifting Federation (WDFPF)

Age:72 Weight:58.0

Squat: 85 Bench Press: 37.5 Deadlift:95

Total:217.5