Heal Young Massage Blog

Something worth documenting from a recent force plate squat assessment at Heal Young Massage. From visual observation alone, the restriction was already identifiable — left hip limitation at approximately 40% squat depth, with tension transferring up through the trunk to the right shoulder. But the force plate data revealed a second layer that observation could not reach. Because of that restriction, a basic squat could not be performed with a stable and repeatable movement s