Heal Young Massage Blog

A 86 years old woman told me she thought [Rome was built in a day.] When she came for the last treatment, she felt a bit challenged to get in and out of the car and walk. But after the treatment she handled, everything became much more manageable. Today, I focus on building her stability as well as the treatment. Training in the uneven Bosu ball with weights. Squat with swing motion with weights and rotation stability. Her physical performance improves very well with each ses

It's her third treatment and training for a 86 years old lady. She could do 10kg squat 6RM. She could take a bath now. She couldn't do it for years because she couldn't stand up from the bath due to her weak knee. 第三次幫86歲的老奶奶治療跟訓練，現在她可以用十公斤的重量做六次深蹲了。 她今天還跟我說，她終於可以泡澡了，因為之前腳沒力，根本沒有辦法從浴缸站起來，走出浴缸，已經不知道多少年沒有辦法泡澡了。