Heal Young Massage Blog

Hill Yang

Struggling with exercise? Check the 72 years old female powerlifter.

Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting...

Hill Yang

The core of a remedial massage therapist

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Hill Yang

Translating high intensity loading for osteoporosis to the real world: Four-year observations

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage...

Hill Yang

The progress of 86 years old lady. Rome was built in a day.

A 86 years old woman told me she thought [Rome was built in a day.] When she came for the last treatment, she felt a bit challenged to...

Hill Yang

Dream come true ~ Able to take hot bath for a 86 years old lady

It's her third treatment and training for a 86 years old lady. She could do 10kg squat 6RM. She could take a bath now. She couldn't do it...

Hill Yang

Walk again after four years in a wheelchair

做輪椅四年半的朋友，經過了四次的治療之後，除了肌肉變壯了，也感到坐骨神經再生，從第一次治療後可以靠著看護扶著行走輔助器行走，到現在可以越走越快，甚至連看護不在，都可以靠自己完成訓練，去做物理治療時醫生也感到回復效果驚人，從基礎的機器訓練，到現在可以做進階的機器行走訓練，甚至...