Heal Young Massage Blog

Then take a leaf out of this 72-year-old’s book. Oxford University fellow Dr Catherine Walter discovered her passion for powerlifting just seven years ago. Now a powerlifting club captain and a world record holder, Catherine tells us how important exercise is.| Bone density age was 20 years old after the powerlifting training. 因為開始練舉重，骨密度年齡目前為20歲。 2018 World Powerlifting Champions by the World Drug-Free Powerlifting Federation (WDFPF) Age:72 Weight:58.0 Squat: 85 Bench Press:

A remedial massage therapist must maintain a minimum of 40 CPE points to meet the membership requirement. So far, Hill holds over 100 CPE...

Heavy weight training is one of the best way to increase the bone density and prevent fall in any age. That's why I always encourage everyone to do the weight training especially for the elderly person, especially for the woman. 4 years follow up research, 415 people(5.4% men). After 12 months high intensity loading, the fall decrease 51%, and fracture decrease 78% compare with last 12 months.

A 86 years old woman told me she thought [Rome was built in a day.] When she came for the last treatment, she felt a bit challenged to get in and out of the car and walk. But after the treatment she handled, everything became much more manageable. Today, I focus on building her stability as well as the treatment. Training in the uneven Bosu ball with weights. Squat with swing motion with weights and rotation stability. Her physical performance improves very well with each ses

It's her third treatment and training for a 86 years old lady. She could do 10kg squat 6RM. She could take a bath now. She couldn't do it for years because she couldn't stand up from the bath due to her weak knee. 第三次幫86歲的老奶奶治療跟訓練，現在她可以用十公斤的重量做六次深蹲了。 她今天還跟我說，她終於可以泡澡了，因為之前腳沒力，根本沒有辦法從浴缸站起來，走出浴缸，已經不知道多少年沒有辦法泡澡了。

做輪椅四年半的朋友，經過了四次的治療之後，除了肌肉變壯了，也感到坐骨神經再生，從第一次治療後可以靠著看護扶著行走輔助器行走，到現在可以越走越快，甚至連看護不在，都可以靠自己完成訓練，去做物理治療時醫生也感到回復效果驚人，從基礎的機器訓練，到現在可以做進階的機器行走訓練，甚至...